Losing someone or something you love or care deeply about is very painful. You may experience all kinds of difficult emotions, and it may feel like the pain and sadness you're experiencing will never go away.
These are normal reactions to a significant loss. But while there is no right or wrong way to grieve, there are healthy ways to cope with the pain which, in time, can renew you and permit you to move on. If you are experiencing the loss of a loved one or any form of loss in life, there may be range of feelings from deep sadness to anger. The process of adapting to a significant loss can vary dramatically from one person to another, depending on his or her background, beliefs, relationship to what was lost, and other factors.
Therapy can help survivors of abuse express and process difficult emotions associated with the abuse, develop self-compassion and self-care strategies for managing moments of emotional overwhelm, and learn to trust again.