Stress, Anxiety management

Everyone experiences some level of anxiety from time to time. However, when feelings give way to prolonged anxiety or unease, we may become unfocused and overwhelmed.

Treatment of Depression

Depression is one of the most common reasons people seek therapy, and it is highly treatable. There are a number of therapeutic approaches that have demonstrated effectiveness in treating depression. Many times, simply identifying the source of depression can enhance treatment outcomes and provide some relief from depression. Therapy helps people to recognize and access their strength, autonomy, and capacity for change.